Stay Connected to Your Wellness Coach
Heart First connects patients and clients to health and wellness coaches, with daily personalized check-ins that keep that connection working between appointments. Complete a personalized wellness survey to get matched with the right coach and start your free trial.
Why Heart First?
- Get matched with a certified wellness coach tailored to your goals
- Daily personalized check-ins delivered via text or in-app to keep you accountable
- XP, levels, store credit, and leaderboard rewards for healthy habits
- Wellness coaching marketplace — book certified coaches for one-on-one support
- Curated wellness product shop with XP earn-back on every purchase
- Educational video library covering nutrition, movement, mindset, and more
- Provider integration for chiropractors, PTs, therapists, and clinics
See membership options or browse wellness coaches.
Frequently Asked Questions
- How does Heart First connect me to a coach?
- Heart First matches you with a certified health and wellness coach based on your goals from the wellness survey. Daily personalized check-ins keep you accountable between coaching appointments, so the progress you make with your coach carries into everyday life.
- What is the Heart First daily check-in?
- Each day, Heart First sends you a personalized prompt via text or in-app. You reply in plain language about your goals, habits, and how you are feeling. Your companion uses your responses to adapt its guidance and prepare you for your next coaching session.
- How does Heart First keep me accountable between appointments?
- Heart First uses daily check-ins, habit tracking, XP rewards, and coach-matching to bridge the gap between appointments. You earn real rewards for healthy habits, and your coach sees your progress — so every session picks up right where you left off.