Wellness Journal App with an AI Companion

Heart First is a gamified wellness platform where your AI companion texts you daily, tracks your habits, and rewards real-life wellness wins with XP, levels, and prizes. Complete a personalized wellness survey to unlock your free trial and start your journey toward better health, stronger relationships, and lasting purpose.

Why Heart First?

• Daily AI companion check-ins delivered via text or in-app
• XP, levels, store credit, and leaderboard rewards for healthy habits
• Wellness coaching marketplace — book certified coaches for one-on-one support
• Curated wellness product shop with XP earn-back on every purchase
• Educational video library covering nutrition, movement, mindset, and more
• Provider integration for chiropractors, PTs, therapists, and clinics

See membership options or browse wellness coaches.

Frequently Asked Questions

What is a wellness journal?

A wellness journal is a daily practice for noticing how your body, mind, relationships, and purpose are doing — Heart First turns it into short text-message check-ins with an AI companion so it actually fits into your day.

How do I start a wellness journal?

Sign up for a Heart First Companion, complete the wellness survey, and your AI companion will text you a personalized prompt each day. Reply in plain language — there is no template to learn.

How does an AI wellness companion work?

Your AI companion sends daily SMS prompts, tracks the wellness activities you log, and gives you XP that levels up an animated companion you can customize. It is wellness gamification designed to keep you accountable without nagging.